Panic Attack

This is probably my most personal video to date. At first I wasn’t sure if I wanted to share this publicly, but I decided that it’s an important topic we all need to talk more about.

If you’re struggling with your mental health, know that you’re not alone.

It’s important you find someone to talk to, be it a friend, loved one, or health care professional.

In New Zealand:
Free call or text 1737 any time for support from a trained counsellor
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

International help:

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